As the temperature drops, many people begin to have cold problems again. In the early winter of late autumn, they should eat more warm and tonic ingredients to nurse their diets. Not only can they regulate their body and nutritional supplements, but they can also enhance immunity and prevent diseases. Beef is A very good ingredient. Twenty-fourth frost has already come. The frost is the last one in the autumn. The arrival of the frost means a further drop in temperature. The winter is not far away. As the temperature drops, many people begin to have cold problems again. In the early winter of late autumn, they should eat more warm and tonic ingredients to nurse their diets. Not only can they regulate their body and nutritional supplements, but they can also enhance immunity and prevent diseases. Beef is A very good ingredient. Beef is rich in protein, amino acid composition is more close to the human body than pork, can improve the body's resistance to disease, especially suitable for growth and development, post-operative care, post-mortem rehabilitation, blood loss and tissue repair. Cold winter beef has a warm stomach and it is good for winter. Chinese medicine believes that beef has the function of supplementing and benefiting the body, nourishing the spleen and stomach, strengthening the bones and muscles, stimulating the wind, and stopping thirst. It is suitable for people who suffer from depression in the mid-air, shortness of breath, weakness in the muscles, and anemia in the anemia. The elderly will eat beef and cactus together, which can play an anti-cancer and anti-pain effect and improve the body's immune function. Beef plus red dates and stews will help muscle growth and promote wound healing, and are more suitable for patients who recover after surgery. From a nutritional point of view, beef is rich in iron and B vitamins. Iron is a necessary mineral for blood production. The lack of iron is likely to lead to iron deficiency anemia. There are many sub-health symptoms such as chills, cold, fatigue, poor color, inability to concentrate, and even serious death. Beef It is rich in heme iron, and its absorption and utilization rate is extremely high. For women, it is especially worthwhile to eat iron supplements. In addition, beef is rich in vitamin B6 and vitamin B12. Beef contains enough vitamin B6 to help you enhance immunity, promote the synthesis of protein metabolism, and help the body recover after stress training. Vitamin B12 is vital for the production of cells. Importantly, the role of red blood cells is to bring oxygen to muscle tissue. Vitamin B12 promotes the metabolism of branched-chain amino acids and provides the body with the energy needed for high-intensity training. It can be seen that properly eating beef helps people to maintain their energy and improve their immunity. Recommended a beef recipe: Hang Beef Beef Ingredients: Hang 2 peppers, 1 egg, 1â„2 pound of beef, 1 pinch of ginger, 1/2 teaspoon of salt, 1 teaspoon of cooking wine, 1 tablespoon of soy sauce, 1 teaspoon of dried starch, 1 tablespoon of water starch, half oil bowl practice 1. Prepare ingredients. 2. Wash the pepper after the oblique knife cut; beef cut into thin strips; eggs take egg white. 3. Beef will be added to cooking wine, egg white, dry starch, 1 tablespoon oil, mix and marinate for 20 minutes. 4. Pour a small bowl of oil into a wok, and when it is warmed to about 40% heat, remove the oil from the beef and remove it quickly. 5. Sprinkle the oil in the wok, leave about 1 tablespoon of oil, heat and put ginger into the fragrant. 6. Put in the pepper and stir-fry for 2 minutes. 7. Pour the beef and stir into the heat, transfer in salt, soy sauce, and finally thicken with water and starch. Dry Vegetables,Freeze Dried Vegetables,Dehydrated Veggies,Freeze Dried Veggies ZHONGSHAN G.H.L. TRADING CO., LTD. , https://www.ghltrade.com