We often see Chinese medicine say that black foods have kidney. What kind of black food is good for those who want to raise kidney? How to choose? Why black food kidney? According to traditional Chinese medicine, the kidney is the main source of sperm and the essence of kidney is the source of life. It is the material basis for various functional activities of the human body. The growth, development, aging, immunity, and disease resistance of the human body are closely related to the prosperity of the kidney. Related. "Kidney masters, seal the original", winter kidney is the most appropriate. Modern nutrition shows that the relationship between food color and nutrition is very close. Foods are darker and darker with their natural pigments. The more abundant the nutritional content, the more reasonable the structure is, and the black food can be described as the peak. Black kidney alone, eat black food, can kidney and kidney, enhance the body's immune function, delay aging, eating in the winter is more distinctive, in the winter, black food can show more "heroic qualities", can be described as winter tonic Food, good medicine. Kidney black foods generally refer to various natural plants and animals whose color is black or purple and dark brown. Which black foods most kidney Black mulberry: mulberry can replenish the liver and kidney, nourishing yin and nourishing blood, have special effects on UFA, breathe wind, clear liver and eyesight, relieve hangover, improve sleep, improve immunity, delay aging, improve beauty, reduce blood fat, prevent cancer . Mulberry powder is rich in protein, a variety of essential amino acids, fructose and vitamins that are easily absorbed by the body, and mineral elements such as iron, calcium, zinc, trace elements such as selenium, carotene, and cellulose. Diospyrosine: contains protein, sugar, organic acids, vitamins and phosphorus, calcium, iron and other nutrients. Chinese medicine believes that dioscorea is sweet and warm, and has kidney and nourishing effects. Black fungus: Now studies have shown that black fungus colloids have strong adsorption power and can clean the stomach. It also contains nucleic acid and lecithin, which has the effect of bodybuilding, beauty and anti-aging. Black beans: warm stomach, eyesight and blood circulation, beneficial hydrolytic effect. It also moisturizes skin and black hair. Rich in high-quality protein, vitamin B family and vitamin E, also contains riboflavin, melanin. It is helpful for anti-ageing, anti-aging, and vitality. Black rice: It has the effect of strengthening the spleen and warming the liver and boosting blood and replenishing Qi. Its vitamin B1 and iron content is 7 times that of ordinary rice. Winter food is helpful to supplement human trace elements. Do not put sugar when cooking it. Black sesame seeds: rich in unsaturated fatty acids beneficial to the human body, its vitamin E content is the highest of plant foods, can remove free radicals in the body, significant antioxidant effect. Has a role in delaying aging, treating dyspepsia and treating white hair. Black food kidney therapeutic side Black rice porridge Material: Black rice, corn, glutinous rice, water Practice: 1. Wash black rice, corn, and glutinous rice. 2, after all the mixing, add the appropriate amount of water and cook till it is thick Jujube fungus Material: 15g black fungus, 30 jujube dates Practice: Soak in warm water, wash and roast, add rock sugar and serve. Function: kidney and blood. Apply to anemia, physical deficiency. Black bean chicken soup Practice: Slaughtered black-bone chicken and viscera, wash and set aside. Put the black beans into the iron pan and fry until the bean cracks, rinse with water, and dry them for use. Radix Polygoni multiflori, jujube, and ginger are each decocted, red dates are removed, ginger slices are made, and spared. Add appropriate amount of water to the pan, boil over with high heat, add black beans, fleece-flower root, black-bone chicken, red dates, and ginger. Change to medium heat for about 3 hours. Add proper amount of salt, and make into soup. Function: This dish is designed specifically for kidney growth. Black beans, fleece-flower root, and black-bone chicken are good recipes for tonifying the kidneys and they work better together. Black bean purple rice porridge Efficacy: Kidney, Qi, Buxu. Material: 75 grams of purple rice and 50 grams of black beans. Seasoning: 5 grams of sugar. Practice: Wash black beans and purple rice and soak for four hours. Set fire on the pot, add appropriate amount of fresh water, and boil it with a big fire. Add purple rice and black beans to boil. Turn to a low heat for one hour until cooked. Sprinkle the sugar and mix well. Hook Lock,Device Red Hook Lock,Security Hook Lock,Anti-Theft Peg Hook Lock WENZHOU BOSHINE ELECTRONIC SECURITY CO.,LTD , https://www.boshine.com