Now that it is already in the fall, the weather is getting colder and colder. However, for women who want to have babies, it is still a time when they can not be ignored. They all know that preparing for pregnancy is also very helpful for conception. Pregnant women in the autumn are also very concerned about the health of the diet. During the pregnancy period, the diet should not only be reasonably balanced, but also nutritious. What is good for the autumn pregnancy? What are the dietary taboos for pregnant women? Let's learn about them together. The principle of dietary preparation in autumn 1 Select high-calorie foods in your staple food The so-called high-calorie foods, in addition to the staple food rice grains, the amount of added beans, peanuts and other high-calorie foods. 2 Ensure adequate quality protein The so-called high-quality protein refers to milk, eggs, fish, poultry, pigs, sheep, lean meat and so on. 3 Guaranteed full vitamins The vitamin content of vegetables and fruits is relatively high, such as tomatoes, green peppers, etc. contain more vitamin C, is an important material to enhance physical fitness against diseases. Autumn dietary taboos 1 Excessive spicy food We all know that spicy food can often cause digestive disorders in normal people, such as stomach upset, indigestion, constipation, and even acne. As the fetus grows up after pregnancy, it can affect the digestive function and defecation of pregnant women. If the pregnant woman always maintains the habit of eating spicy food, the result will be to increase the symptoms of indigestion and constipation or hemorrhoids on the one hand, and on the other hand, Will affect the supply of pregnant women to the fetus nutrition, and even increase the difficulty of childbirth. Therefore, the habit of eating spicy foods should be stopped 3-6 months before the planned pregnancy. 2 Excessive consumption of high-sugar foods Prior to pregnancy, both husband and wife, especially women, often consume high-sugar foods, which may often cause glucose metabolism disorders, and may even become potential diabetics. After pregnancy, due to the needs of the fetus in pregnant women, the intake of pregnant women will increase or continue to be pre-pregnancy. Dietary structures are very prone to gestational diabetes. Diabetes during pregnancy not only endangers the health of the pregnant woman herself, but more importantly threatens the healthy development and growth of the fetus in the pregnant woman's body, and is prone to premature birth, miscarriage or stillbirth. After the baby is born, the pregnant woman becomes a typical diabetic patient, and the baby may be a huge child or a patient with brain development disorder, which affects the baby's healthy growth. The above is the introduction of what to eat in the fall and what are the dietary taboos for pregnancy. Now it should be understood. The dietary health during pregnancy can not be ignored. It is necessary to develop good eating habits. I hope this article is for you. helpful. Youth Biotech CO,. Ltd. , https://www.youtherb.com