The spring weather is changing, and it is also a season of infectious diseases. In order to ensure the health of children and reduce the chance of children getting sick in the spring, I will provide you with basic knowledge of child care for your reference. In winter and spring, when the temperature difference is large and the climate change is fast, the adaptability of the young children's body is poor. It is better not to take off the winter clothes, and it is more beneficial to the health of the children. However, in outdoor activities, it is necessary to reduce clothing and add clothing in a timely manner to prevent children from getting cold after sweating. After sweating, they should take a piece of dry towel on the back of the child to help absorb sweat. Teachers and parents should often bring young children to outdoor activities, receive sunlight, breathe fresh air, let children run, play, and enhance their physical fitness. Take this opportunity to provide everyone with health care methods that can be used to enhance children's resistance. First, the magical use of salt. Parents can brush their teeth with salt for children, and they can also use salt water to gargle their mouths to keep their mouth clean. They can also help children to drink salt water in the morning and have a clean and detoxifying effect on the stomach and intestines. Second, the magical effect of ginger water. Jiangshui can soak your feet, and you can also wipe your chest and back with a towel, ginger and hot water. Doing so can increase heart and lung function and improve body resistance. Third, clothing, food and housing. Clothing: In spring, the temperature changes greatly, and windy, it is necessary to pay attention to the increase or decrease of children's clothing. Although in principle it is necessary to “springâ€, but it is also not suitable to wear tight air, limiting children's exercise is not only not conducive to evaporation of sweat, the wind blows It's easier to catch cold. Food: Pay attention to diet to enhance physical fitness, disease resistance, but also conducive to long-term growth. In spring, everything grows, yang rises, and the children's diet is based on the principle of “spleen-invigorating and spleen-strengtheningâ€, and chicken, duck, fish, egg, soy products, and seasonal vegetables and fruits are eaten. 1 Vitamin C: Has anti-virus and enhanced resistance capabilities. Such as vegetables, cabbage, snow red, green peppers, tomatoes and so on. 2 Vitamin A: It has the function of protecting and enhancing upper respiratory mucosa and respiratory epithelial cells and resists the erosion of various germs. Such as carrots, leeks, and some yellow-green vegetables. 3 edible mushrooms: rich in iron and calcium, can promote growth and development, improve body resistance. Such as black fungus, white fungus, mushrooms, mushrooms and so on. For young children with rickets or tetany, calcium supplements and vitamins should also be added as appropriate. Live: To allow children to have enough sleep, pay attention to early to bed and get up early, the body secretes strong growth hormone during sleep, has positive significance for the growth of children, in order to overcome the spring storm, you can arrange an hour or so of lunch break to make up for lack of sleep . In addition, various pathogenic microorganisms are rampant in the spring. Children should be ensured to have adequate light and pay attention to opening windows regularly. If necessary, some household disinfection measures can be taken. OK: Spring is a great time for the countryside and all kinds of physical exercise. Negative ions and ultraviolet rays in the air are good for children's health. Exercise can promote human metabolism, accelerate blood circulation, improve respiratory and digestive functions, and regulate endocrine secretion. Children's health is our common hope, and we would like to make joint efforts so that children can spend the beautiful spring season!
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