What does a person with a yin deficiency diet eat? What kind of person is a yin deficiency constitution? Chinese medicine believes that yin deficiency is a decrease in the body's yin fluid and the body is not enough. Chinese medicine pays attention to the balance between yin and yang, and there is less negative fluid. Naturally speaking, yang is more of a point. Yin people often feel sweaty in their hands and feet, often thirsty want to drink water, tongue color is red, tongue is less, pulse jump faster. People with yin deficiency physique should eat more supplemental foods, Yishi Ganliang Moisturizing, Shengjin Yangyin foods, such as sesame, glutinous rice, honey, dairy products, sugar cane, vegetables, fruits, tofu, fish and other light foods. Can also eat more ginseng porridge, lily porridge, porridge: mulberry porridge, yam porridge and other congee products. In addition, bird's nest, white fungus, sea cucumber, mussels, turtle meat, crab meat, Cordyceps sinensis, and old ducks can also be consumed. For spicy hot and spicy products, such as onion, ginger, garlic, wolfberry, wolfberry, pepper, etc. to eat less. The following food yin deficiency people should eat more: Milk: Sexuality, sweetness, not only nutritious, but also has the effect of nourishing yin and nourishing liquid, Shengjin Runzao. Ancient doctors praised the role of milk in the role of nourishing milk, or milk, "Run muscle quench thirst," "Run skin," "Run large intestine," or phlegm "nourish five internal organs," "moisturizing rehydration." Where physique is yin deficiency, it should eat it regularly. Eggs: flat, sweet, not only can nourishing qi, but regardless of egg white or egg yolk, have nourishing yin and moistening effect. Eggs are considered by the medical community to be good protein foods. Among them, egg albumin, ovoglobulin and yolk phosphoprotein are very complete proteins. Those who are guilty of yin deficiency should eat well, especially when the eggs are eaten with soybeans. For example, folks use eggs and soy milk for food, which is more beneficial. Pork: The nature is flat, sweet and salty, there is the role of nourishing yin and moistening, so it is also suitable for consumption of yin deficiency constitution. Duck: The nature is flat, sweet and salty, and can nourish yin and nourish the stomach. It is the most ideal supplement, and the yin deficiency physique should be eaten. Turtle: nature, sweet, there are nourishing yin and cooling effect, in order to make up for quality goods, on the yin deficiency of people, the food is the most appropriate. And the soft-shelled turtle is more suitable for yin deficiency, blood heat, or yin deficiency and wang deficiency. The back shell of the soft-shelled turtle, also known as armor, also has the effect of nourishing Yin and enriching blood. Sea cucumber has nourishing Yin, blood, Yi Jing, moistening effect. Sea cucumber is a high-protein, low-fat seafood delicacy that can not only benefit but also nourish yin, and yin constitution should be eaten regularly. Scallops: also known as Jiang Yanzhu and Majiazhu, a kind of seafood food. Nature, sweet and salty, can nourish yin and kidney. Dried scallop meat tender, delicious, is a high protein food, so the yin deficiency of people should use scallops stew, the most beneficial. 蛤蜊: Cold, taste salty, can nourish yin, phlegm, soft and firm. Yin deficiency or yin deficiency patients, including diabetes, Sjogren's syndrome, tuberculosis and tumor disease and other patients, the food is quite appropriate. Pork meat: rich in protein and vitamins, there is nourishing yin, heat, eyesight effect. Yin deficiency people often eat meat soup, the most suitable. Squid fish: flat, taste salty, both blood, and good Yin. Liver and kidney yin deficiency, food is the most appropriate. Pears: There is the effect of Sheng Jin, Runzao, and heat. It is most suitable for the lung yin deficiency or the yin wounds after fever. Mulberry: It is cold, sweet, and has the function of nourishing Yin and enriching blood. In particular, people with liver and kidney yin deficiency appear Diabetes, dark eyes, tinnitus, deafness, and food. Wolfberry fruit: nature, sweet, there is nourishing yin and longevity of the work, especially for the liver and kidney yin deficiency Yaoxisuanruan, dizziness, visual dim, tinnitus and deafness, or lung yin deficiency tuberculosis night sweats, consumptive cough Diabetes Yin deficiency, etc., eat better. Bird's Nest: The nature is flat, sweet, and has the function of qi and yin. Where yin deficiency constitution, especially lung yin deficiency, such as bronchiectasis, tuberculosis, elderly patients with chronic bronchitis, the most suitable food. Tremella: sexual level, sweet and light, there is nourishing Yin, Sheng Jin Runzao role. Tremella is rich in nutrients such as colloids, multivitamins and 17 kinds of amino acids, Tremella polysaccharides and proteins, etc. It is the most commonly used Qingbu food, especially for those with lung yin deficiency and stomach yin deficiency. American ginseng: It is cool, sweet and bitter, it can replenish Qi and nourish yin. It is best for those who suffer from both qi and yin. Ejiao: Sexuality, sweetness, both blood and Yin. Yin Yin deficiency of the people, the food is particularly appropriate. There are many things that can be eaten by people with yin deficiency. We can choose suitable conditioning products based on our own constitution. After yin deficiency, there is no timely conditioning, and eventually it will eventually develop into yin and yang deficiency. At this time, the body's immunity is reduced and it is relatively easy to get the disease. Therefore, we must make early adjustments. Sterile Garments,Medical Protective Garments,Surgical Protective Clothing,Non Woven Protective Clothing Taizhou huangyan Yiman industry & trade limited , https://www.yimancoverall.com