In winter, everything is depressed, but it is a good season for seafood. So what seafood is better for the winter? What should I pay attention to when eating seafood in winter? There are not many seafood options available in winter, but it is a good season for seafood. Due to the dormancy period of seafood, most seafood is very plump, rich in protein and unsaturated fatty acids, and low in fat, which ensures good health while not worrying about gaining weight. The increased consumption of iron and iodine in the human body in winter can lead to insufficient iron and iodine elements, slow blood circulation, and even more chills and chills. This kind of trace elements in seafood is much higher than ordinary food and is very suitable for winter consumption. In addition, the unsaturated fatty acids in seafood can resist blood coagulation and reduce the incidence of coronary heart disease, stroke, and hypertension in the elderly in winter. What are the seafood suitable for winter? shellfish Spring and summer shellfish seafood in the breeding period, the meat is fragile and odorless, but after entering the dormancy period in winter, the shellfish activities are reduced, the consumption of nutrients is also reduced, it is very suitable for consumption. Shellfish also has the unique effect of inhibiting the synthesis of cholesterol in the liver and accelerating the excretion of cholesterol, which helps to lower cholesterol in the body and is suitable for people with high cholesterol. Big tiger shrimp Winter is the spawning period of tiger shrimp. At this time, the giant tiger shrimp is the most fertile and has the highest nutritional value. Chinese medicine doctors believe that big tiger shrimp has the effect of nourishing kidney, nourishing yang and nourishing blood. Therefore, it is most suitable for male health to eat big tiger shrimp. Ribbon fish The fish has extremely high nutritional value, its protein content is twice that of pork, and its body absorption rate is high. Vitamin D, calcium, and phosphorus in fish can effectively prevent osteoporosis. Eating octopus can moisturize the skin and keep the skin moist and elastic. In addition, the fish body surface has a layer of special fat formed by the "flake", which is rich in protein, iron, iodine and other nutrients, more lecithin and a variety of unsaturated fatty acids, there is a natural anti-cancer composition: 6-sulfur On behalf of guanine. It is very suitable for beauty-conscious women and patients with cardiovascular diseases. crab Delicious crabs can be eaten from the end of August to the end of the year. Winter is the crab paste of the crab. The crab is very rich in nutrients, rich in many trace elements and high-quality protein, and has a good tonic effect on the body. What should you watch out for when eating crabs in winter? 1, the winter to buy seafood should pay attention to clear source of origin, observe whether fresh seafood, the color is normal, to avoid the purchase of odor, smelly seafood. 2, winter seafood should avoid eating raw. Raw seafood has become fashionable in China in recent years, but the parasite problem has been ignored. Even in winter, wild and artificially cultivated seafood still have the risk of infecting parasites. It is best to avoid raw food as much as possible. The pathogenic bacteria in seafood are relatively heat-resistant. When cooking seafood, they should not be greedy for fresh and decisive heating time. Generally speaking, it is only after 20 minutes of cooking that the bacteria can be tested at the end. 3, seafood, cold, when eating should be the same food with hot food, pregnant and lactating women, gout, arthritis and hyperuricemia patients should also eat less seafood. Disposable Gel,Moisturizing Hand Sanitizer,Hand Sanitizer,Hand Sanitizer Dispenser Wuxi Keni Daily Cosmetics Co.,Ltd , https://www.wxkenidaily.com