Many men love to smoke and smoking is harmful to health. Especially for the lungs, the men who often love to smoke, in the daily diet, must eat more food that can clear the lungs and lungs, so as to reduce the harm to the lungs. 1. Always take foods rich in vitamin C. Smoking consumes a lot of vitamins, reduces its activity, and especially loses vitamin C in the body. Therefore, eating more fruits and vegetables with high vitamin C content has certain complementary effects, such as oranges, oranges, lemons, grapefruits, tomatoes, cherries, Hawthorn, guava, pepper, strawberry, kale, cauliflower, kiwi and so on. 2. Eat more foods rich in vitamin B2. Such as animal liver, egg yolk, milk, milk, lean meat, spinach, fruit, squid, carrots, mushrooms and so on. 3. Drink more tea. Some compounds contained in cigarettes cause thickening of the arterial intima, marked reduction in gastric acid secretion and higher blood glucose levels, and the unique catechins in tea can effectively prevent the deposition of cholesterol on the blood vessel wall and increase gastrointestinal motility. And lower blood sugar and so on. Therefore, smokers should often drink tea, especially green tea, to reduce the toxic effects of cigarettes, while tea can diuretic, detoxification, but also make some toxic substances in the smoke with the urine, reducing its residence time in the body. 4. Eat more selenium-rich foods. Such as animal liver, seaweed and shrimp. Because smoking easily leads to low levels of selenium in human blood, selenium is an indispensable trace element for cancer prevention and cancer prevention. 5. Eat more cholesterol-lowering foods. Smoking can increase the amount of cholesterol and fat deposits in the blood vessels, reduce the blood supply to the brain, cause brain atrophy, and accelerate brain aging. Smokers should eat less fatty meat containing saturated fatty acids, etc., and add foods that reduce or inhibit cholesterol synthesis, such as milk, fish, soy products, fruits, and vegetables. 6. Eat more nuts and coarse grains. A survey report by the National Cancer Institute pointed out that foods containing vitamin E, such as nuts (apricots, walnuts, sunflower seeds, etc.) and whole grains, can reduce the incidence of lung cancer among smokers by about 20%. 7. Eat carrots and milk regularly. Smokers who regularly eat milk and carrots have a significantly lower incidence of stomach cancer and lung cancer than smokers who do not regularly consume these foods. 8. Eat more foods containing β-carotene. Alkaline foods rich in β-carotene can effectively inhibit the smoking habits of smokers and have a certain effect on reducing smoking and quitting smoking. Foods rich in β-carotene include carrots, spinach, pea sprouts, scallions, and peppers. 9. Eat alkaline foods. When the body fluid of a human is alkaline, the absorption of nicotine by the smoker can be reduced. Eat more alkaline foods such as fruits, vegetables, and soy to reduce the rate of nicotine absorption. At the same time, these alkaline foods can stimulate the secretion of gastric juice, enhance gastrointestinal motility, and avoid the occurrence of indigestion and abdominal distension in smokers. These can only reduce the harm of smoking. For the sake of health and longevity, it is recommended that you smokers, it is best to quit smoking, in order to protect your body.
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