Fruits are rich in vitamins and dietary fiber, which have a lot of benefits for pregnant mothers, but many fruits have high sugar content. For pregnant women with high blood sugar, how to eat fruit becomes a problem. Diabetes patients who are pregnant or have had gestational diabetes during pregnancy check up, most of them do not dare to eat fruit, because the fruit contains a lot of glucose, fructose, sucrose, starch, etc., if not eaten properly, will increase blood sugar. However, there are three treasures in fruits: vitamins, inorganic salts, and dietary fiber, which play a special role in maintaining human health. How can this contradiction be solved? Here are four tips for mothers: 1. The mother's blood glucose control is ideal, you can rest assured to eat, such as blood glucose control is not ideal, it can only be the first tomato, cucumber when the fruit to eat. 2. Eat between meals. Fruits are generally consumed as snacks, that is, between meals, to avoid eating too much carbohydrate at one time and burdening the pancreas. 3. Fruits with relatively low sugar content or increased blood sugar should be used, such as watermelons, apples, pears, oranges, and kiwifruit. The bananas, red dates, litchi, pineapple, grapes, sugar oranges and other high sugar content, diabetes pregnant women should not eat. 4. Daily consumption of 200 grams of fruit, while reducing the weight of about 25 grams of the staple food, the daily intake of total calories will remain unchanged. If you measure the blood sugar level before and after eating fruit and understand the type and quantity of fruit that you are suitable for, you can adjust it according to your own conditions.
"Nutritional fortifier is the process of adding one or more nutrients, or some natural foods, to foods according to their nutritional needs to improve their nutritional value. Food processed by fortification is called fortification food. Added nutrients, or substances containing nutrients, are called food fortifiers. Nutritional fortifier can make up for the defects of natural food, is conducive to the balance of nutrition, but also can maintain the natural nutritional characteristics of food, but also can simplify the treatment of the diet, increase convenience.
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