N precautions for infants and young children to eat honey

Honey is not only a nourishing product, but also a good medicine for treating diseases. Because it is not only sweet and delicious, but also rich in glucose, fructose, vitamins, a variety of organic acid salts and trace elements beneficial to human health, so many people like to eat honey.

Some young parents prefer to add honey to the milk and warm water the baby drinks to increase nutrition or to make it smooth.

However, although honey is good, not all people are suitable for food, especially infants and young children, if not scientifically used, not only can not give full play to the nutritional health and medical efficacy of honey, and may cause adverse consequences. So, what exactly do infants and young children eat in honey?

1. Babies within the age of the year should not eat "honey". Foreign scientists have discovered that soils and dusts around the world often contain a type of bacteria known as “botulinum botulinum.” Bees often bring their pollen and honey back to the beehive to make honey. Contaminated with Clostridium botulinum, the baby is not stable enough due to the balance of the intestinal microflora and the ability to resist disease, which makes it easy for the ingested botulinum to multiply in the intestine and produce toxins, and the detoxification function of the liver is poor. Botulinum food poisoning. Adults have strong resistance. Botulinum spores will not grow in the body and develop into botulinum and produce botulinum toxin after eating honey, so it will not cause disease. Infants who are poisoned by honey can experience symptoms such as delayed sexual acuity, weak cries, weakness in sucking milk, and difficulty breathing. Therefore, scientists suggest that in order to prevent problems and ensure the healthy growth of infants and young children, infants within the first year of age should not be fed honey.

2, children eat "honey" contraindications. Honey is relatively mild, slightly cooler, and has the effect of enhancing bowel movements, which can significantly shorten the defecation time. Therefore, infants with gastrointestinal dysfunction, bloating, or diarrhea should use honey with caution to avoid aggravating the condition.

3, science to eat "honey" method. Fresh and mature honey can be eaten directly or it can be formulated as an aqueous solution because the aqueous solution is more easily absorbed than pure honey. However, remember not to use boiled water or high-temperature cooking honey, because of unreasonable heating, it will seriously damage the nutrients and active enzymes in honey, so that the color of honey deepens, volatile flavor, taste changes, eating unpleasant sour. Therefore, it is best to use honey diluted with warm water or cold water at a temperature below 40°C. Especially in the hot summer season, brewing honey with cold boiled water can relieve heat and relieve heat, and it can be used as a cool refreshing health drink for young children.

4, the best time to eat "honey". The time for children to eat honey is very time-consuming. Generally, it is appropriate to eat 1-1.5 hours before meals or 2-3 hours after meals. Because eating honey during this time neither affects the normal diet of the child, but also helps the body's digestion and Absorb and increase your child's appetite. Sleeping babies before they go to bed every night can promote sleep because honey has a soothing effect and improves sleep.

5, reasonable to eat "honey" dose. The amount of honey consumed by young children is different from the purpose and needs of serving honey. The general dose of 30 grams a day is better, can be divided into several times with warm water is appropriate. Under normal circumstances, the amount used for treatment is slightly larger, and the amount used for health care is appropriately smaller. At the same time, each child needs to have a good grasp of the actual physical condition. If the amount is too small, the corresponding effect cannot be achieved. If the amount is too large, it is not necessary, and it needs to be determined as appropriate.

In addition, infants and children need to pay attention when eating honey, honey and tofu or leek should not be the same food, because the two kinds of food and honey with the food is not only not conducive to the body's biochemical reactions, but also easily lead to diarrhea in infants and young children.

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