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It's incredible how the weather can vary so drastically across the globe. While I’m sitting here in the middle of a gloomy, late afternoon, with rain pounding against my window and lightning flashing in the distance, it’s bright sunshine and clear blue skies in Hawaii—six hours ahead, and such a stark contrast. We’ve just gotten back from an unforgettable trip that included my brother’s wedding, a communion ceremony held on the grand steps of Hawaii’s iconic landmarks, and a whole lot of adventure. Parasailing over crystal-clear waters, jumping off rocks into the sea, hiking lush trails, and soaking in breathtaking views were all part of the itinerary. Of course, there was also plenty of beach lounging and poolside relaxation—it’s hard to beat the perfect blend of sun, sand, and serenity. The six-hour time difference made the adjustment tricky, but it was worth every moment. Now, as we’re back home, the reverse jet lag has us staying up way too late and waking up far too early. Maybe I should wrap this up soon and get some much-needed rest!

One of the most rewarding aspects of family vacations is experiencing everything together—both the high-energy moments and the occasional exhaustion. Watching my family bond and create lasting memories filled me with pure joy. My daughter, Aliyah, especially thrived in the new environment. Seeing her marvel at the vast ocean waves was priceless. Her excitement was contagious, and it reminded me to embrace life’s simple pleasures. Watching her learn and explore with such curiosity inspired me to do the same. It’s easy to get caught up in the daily grind—bills, obligations, and distractions—but sometimes we forget to appreciate the beauty in everyday moments. That’s why I think it’s important to savor simplicity and learn from those who haven’t yet been jaded by the world. If a baby can find joy in splashing in a puddle, why can’t we? Let’s take a page out of their book and rediscover the magic in the little things. And hey, while we’re at it, let’s try to live a little greener, too. Who knows? Sometimes, the simplest changes can lead to the most profound impact.

Food Additive

What is Food additive?

Food additives refer to chemical synthetic substances or natural substances intentionally added to food in order to improve the quality, color, aroma, and taste of food, as well as for the needs of anti-corrosion and processing technology. These additives are usually added in small amounts during the food production process to enhance the sensory properties, stability, safety or convenience of the food.
The functional classification of food additives includes but is not limited to the following:
1. Acidity regulator: used to maintain the acid-base balance of food.
2. Anti-caking agent: prevent food ingredients from clumping or aggregating.
3. Defoamer: Reduce or eliminate foam in the food production process.
4. Antioxidants: prevent food oxidation and deterioration, extend shelf life.
5. Bleach: used to improve the color of food.
6. Leavening agent: make the food expand during cooking or baking.
7. Base agent substances in gum-based candies: ingredients that provide a gelatinous texture.
8. Colorants: give food a specific color.
9. Color protectants: Protect food color from oxidation or other factors.
10. Emulsifier: help oil and water and other insoluble substances mix evenly.
11. Enzyme preparations: used to catalyze specific reactions in food processing.
12. Flavor enhancer: enhances or improves the taste of food.
13. Flour treatment agent: Improve the processing performance of flour.
14. Film agent: Form a protective film on the surface of the food to prevent drying or oxidation.
15. Moisture retention agent: to maintain the moisture content of food, affecting its taste and shelf life.
16. Nutritional fortifier: Increase the nutritional value of food, such as adding vitamins or minerals.
17. Preservatives: prevent food from spoilage and extend shelf life.
18. Stabilizers and coagulants: improve the stability of food or make it solidify.
19. Sweeteners: Provide sweet taste and can be natural or artificial.
20. Thickener: increase the viscosity or thickness of food.
21. Edible flavors: Provide or enhance the aroma of food.
22. Processing AIDS for the food industry: substances that play an auxiliary role in the food processing process.
The definition and regulation of food additives may vary from country to country, but in general, their use must comply with relevant food safety regulations and standards to ensure that the specified amount of use will not cause adverse effects on the health of consumers. The Joint Food Regulatory Committee of the Food and Agriculture Organization of the United Nations (FAO) and the World Health Organization (WHO) has also defined and classified food additives.

Food Additive, Health food ingredient, Nutritional Supplements, Dietary Supplements

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